My knuckle

[SpeedKillz]

Your a good man!!! I'm from Havertown, my dad is from the Overbrook section and now we live out in hell I mean Kansas. You a phillies and Eagles fan?

do i really have to answer that???!!! i love the phillies and the eagles...... well, lets jus say MY BLOOD IS GREEN!! go birds!!!!!!

[Jab89]

SPEEDKILLS woops forgot to use quickreply

if ur tryin to kill the nerve only hit wood or concrete barefisted a little bit but what i was talkin about is a punchout drill on a concrete wall wit 8-12 ounce gloves on, its a hell of a workout and i figure when you u can bust up the wall a little bit u've improved, haha. try it its really fun and will tire u out fast.