its a no no .but should i work on weight squats for leg power since i squat alot

[Verstyle]

i think it would help me get used to squating so much when i fight cause that **** makes me tired. i value your opinions thanx

[maxorido]

Problem is, squats are so effective that you'll be really sore the next couple days. That soreness could affect your roadwork or sparring etc. just try and space it out, like if you train through the work week, do your squats on friday and take the weekend off for example.

[Verstyle]

Problem is, squats are so effective that you'll be really sore the next couple days. That soreness could affect your roadwork or sparring etc. just try and space it out, like if you train through the work week, do your squats on friday and take the weekend off for example.

yeah like every other day.thanx for the input

[Verstyle]

orhttp://store.titleboxing.com/strength-weighted-shorts.html the shorts. i would have alot more explosive power

[dario]

just start squatin a little at first and then build up
squats will help you alot
and eventually your legs will get used to it and not be so sore the next day

[-Antonio-]

Squats are good for you. I think at this stage in your boxing, adding squats to your workout will only help. Especially since your always going to be short for your weight class and you will have to use your legs. Im going to start doing squats again soon.

[Verstyle]

Squats are good for you. I think at this stage in your boxing, adding squats to your workout will only help. Especially since your always going to be short for your weight class and you will have to use your legs. Im going to start doing squats again soon.

what u think of the weighted wear i have links to

[-Antonio-]

I just looked at it now. Man that **** looks cool, and I want one. It looks like it would work. I might actually buy it too. I really need to build my muscle endurance up in my legs. My coach always makes me bend my legs, to slip punches to get inside, and it tires me out quickly.

[Kid Achilles]

I don't havr very good knees, I wonder if squats with light weights could build the muscles around them up some.

[Verstyle]

I don't havr very good knees, I wonder if squats with light weights could build the muscles around them up some.

light weights and then build up,depending how your legs feel could