thanks for the awesome feedback.
Now some other things to consider....
I live in a place where it's really dang cold (temperature now is 6 degrees F)
and i usually go out there in the cold running with my dog, but i haven't done that in a while.
AND the neighborhood i live in is a place up in the hills so the roads have a constant incline, so whenever you run it's either up or downhill, never flat across the road...
so i was wondering if i could make a sort of work out where i start at the bottom of the hill, sprint to the top, walk down, catch my breath, then run up the hill and repeat
i would love to know what you guys think
Now some other things to consider....
I live in a place where it's really dang cold (temperature now is 6 degrees F)
and i usually go out there in the cold running with my dog, but i haven't done that in a while.
AND the neighborhood i live in is a place up in the hills so the roads have a constant incline, so whenever you run it's either up or downhill, never flat across the road...
so i was wondering if i could make a sort of work out where i start at the bottom of the hill, sprint to the top, walk down, catch my breath, then run up the hill and repeat
i would love to know what you guys think
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