Walking or Jogging Is Good For You

[Zaroku]

I used to jog a lot when I was in my late teens I still try to do it as of now to get in shape and get sharp mentally and physically.

My doc tells me to stop drinking vodka
I at least add minute made oj with pulp

[Rockin']

Running long distances was always hard for me, bad knees. I would finish the distance rather quickly only because it lessened the pain that I would have to endure during the run.

If you are boxing you'll need running. But more important, for your endurance, get plenty of sparring.

It'll pay off in competitions...................Rockin'

[lu_mc]

Walking is good for our health. I used to neglect this rule before as I thought exercising is enough. However, even such an incon****uous exercise as a walk, allows you to keep yourself in shape. As for me, when I started walking more, I noticed that my weight loss journey became easier. Especially when walking after the meal. Also, I try to have a walk before bad time. I've that it helps my body to burn active calories.

[mrbig1]

I'll be 68 in March. I walk 2 to 4 miles a day depending on the weather. I also pound my girlfriend 3 times a week.

[Zaroku]

I'll be 68 in March. I walk 2 to 4 miles a day depending on the weather. I also pound my girlfriend 3 times a week.

You will live long

I walk everywhere

my cousins 2 of them died not walking

I walk to pick up sushi and beer

in my area ppl don’t respect ppl who can’t walk of climb stairs

peace be upon you

[seylen]

I used to walk a lot when I worked in the office. But after the pandemic started, I began working from home, and now I feel like I'm forgetting what it's like to walk. Because I rarely leave the house and only go to the store near my home.

[cometsbreadnetbox]

Like taking walks, too. Great form of exercise and relaxation.