(Prior to lockdown)
I meditate for 10 mins every morning (mental)
I go to the gym 5-6 days a week (physical/mental)
Two walks a day - 1 short (before work/after gym), 1 long (after work) - (mental)
I meditate for 10 mins every morning (mental)
I go to the gym 5-6 days a week (physical/mental)
Two walks a day - 1 short (before work/after gym), 1 long (after work) - (mental)
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