My Routine

[INDYFIGHTER]

Round 1
1st minute- jump rope
2nd minute- knee bends
3rd minute- jump rope
one minute rest
Round 2
Speedbag
one minute rest
Round 3
Speedbag
one minute rest
Round 4
Heavybag
one minute rest
Round 5
Heavybag
one minute rest
Round 6
Heavybag
one minute rest
Round 7
1st minute- pull ups
2nd minute- knee bends
3rd minute- chin ups
Round 8
1st minute- sit ups
2nd minute- curls
3rd minute- sit ups
Round 9
Push ups to failure
Round 10
Shadow box