Roy Jones and Foreman did not do roadwork?

[NJFighter91]

Yeah, I might start going to the track around springtime. And I never thought about shoes. It definately might be those. I wear my old basketball shoes, gotta switch it to something like New Balance or something. And I already drink lots of milk daily

[maxorido]

I wear my old basketball shoes

omg...

your just asking for trouble wearing those man. check out and research, you DEFINATELY need some proper running shoes, especially if your running on concrete.

[The Golden Boy]

i know for a fact that roy jones does roadwork. he does it in his training dvd and he's said that he does it in interviews. also, there is footage of foreman's comeback where he's doing roadwork and pulling a jeep by having wearing a harness attached to it.

What training DVD?

[maxorido]

What training DVD?

"heart of a champion" it's a dvd that follows roy during his training for the Tarver II bout. it takes an in depth look at the work roy does with mackey shilstone and his boxing work. it's a must buy for any roy jones fan, or anyone looking for training ideas. i was acually supposed to upload it for someone but never got around to it lol.

[The Golden Boy]

Could you upload it now? If you hook me up with a link i'll give you 300 mil points. Thanks in advance.

[NJFighter91]

omg...

your just asking for trouble wearing those man. check out and research, you DEFINATELY need some proper running shoes, especially if your running on concrete.

Thanks for the link. Once I buy the shoes, I hope they help with my shin splits as well.

For now, I just walk on a really high incline until I get good shoes to run in.

Any ones you recommend?

[Smokin']

It's hard ot believe that Roy didn't do roadwork but it wouldnt suprise me if Foreman didn't. Apparentely he was training to knock guys out in uynder 4 rounds anyway.

[eazy_mas]

like may coach says:
" boxer have must running."
all boxer run and do roadwork because it part of the comptetion and if they dont someone will and have extra advantge

[maxorido]

Thanks for the link. Once I buy the shoes, I hope they help with my shin splits as well.

For now, I just walk on a really high incline until I get good shoes to run in.

Any ones you recommend?

check out the asics kayano. i have two pairs of the nike airmax 360, they have great support but their $160 a pair so they're also expensive.

[LondonRingRules]

In all honesty...I hate roadwork. I heard Roy Jones and Foreman did not do roadwork they would get all their cardio from hitting the heavy bag and shadow boxing. I heard Roy Jones cardio exercise was done with all just shadowboxing rounds...if this is true then what is the need for running?

** You heard wrong. George famously ran several miles the first day of his announced comeback.