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Pecks And Abs

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    #11
    300 pushups a day IMO is way easier to reach than 400 situps a day lol, I can reach 100 pushups without a problem in a fairly short time so i dunno maybe i could do 300.

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      #12
      Originally posted by DcBoxin
      Ill start by doing 100 each a day for 2 weeks then another 100 etc. etc. thanks.. and punchdrunk... shh.
      Bro I doubt your going to get very big pecs from doing only pushups for 7 weeks. I think your going to have to invest in some gym equiptment. Also, stop eating badly too. If you want to get very visible pecs and abs your going to have to drop your bodyfat % to at least 12%ish.

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        #13
        My bodyfat is 11%... Someone said my abs don't show well cause im not toned.. Im built but not toned. I don't get it.

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          #14
          What's to get? If you're built and not toned, don't worry about mass, just lose some fat.

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            #15
            But ive only got 11%...

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              #16
              Originally posted by DcBoxin
              But ive only got 11%...
              So? If you go down to 8% that will be a loss of 25% (11 being 100% of your fat, and 3 being app. 25% of that) of your total fat. That will make a huge difference.

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                #17
                Whats this 300 pushups?

                Are yuo saying 300 pushups straight? No break, just hit the deck and do 300?

                I think thats bull****, doubt many people can do that.

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                  #18
                  cuz i wasnt clear enough b4, ill clear up the 300 hundred push ups issue. i dont do and never have hit 300 hundred push ups straight. i do 12 sets of 25 reps. u do the math and it adds up. after all 12 sets your chest is pumped up like u wouldnt believe.

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                    #19
                    Dude, if looking good is what you are after, try my work-out.

                    Monday-Wednesday-Friday

                    10x100 Sprints
                    15 Push-ups followed by 3 minutes of jumping rope. Do this for three sets. No rest. Just push-ups then rope then push-ups.

                    Two minute break then 15 pull-ups followed by 3 minutes of jumping rope. Like above, no rest. Three sets.

                    Two minute break then 15 dips followed by 3 minutes of jumping rope. Same as above.

                    Tuesday and Thursday

                    3 mile run

                    40 sit-ups followed by 3 minutes of jumping rope. Three sets no rest.

                    Two minute break, 40 leg raises followed by three minutes jumping rope. Three sets, no rest.

                    40 crunches, three minute jumping rope. No rest.

                    I am 45 years old and have better musculature and abs now than I did in the Army in my 20's. This work out works best if done in the morning before breakfast. You burn more fat that way.

                    In addition to this, I do a lot of kicking drills and katas with my Katana. While I am a big fan of boxing, I have trained for almost 30 years in Iaido and Taekwondo.

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                      #20
                      sounds like a decent workout drill to me. try it then mann.

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