Hi guys, i am not boxer, but i incorporate boxing workouts in my fitness workout.
I am watching some youtube boxing tutorials on skipping rope and i saw a few which say that you can progress to skipping rope on one leg for 5 minutes.
And i am not saying with jumping couple of times between rope rotations but one rope rotation=one jump and fast rhythm.
I tried it yesterday and i lasted 1:30 min on right leg and like 1:40 on left leg.
Do you think its physicly possible for me to progress to 5 minutes.
I just wanna hear your experience on how much did you progress on hard skipping rope like double unders and single leg hops.
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