Machibet Live How to shoulder roll

ShoulderRoll

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#1

How to shoulder roll

08-13-2013, 06:33 PM

Whatever style you use make sure you know what you are doing, and why you are doing it. Don't just mindlessly copy.
Tags: roll, shoulder
RichCCFC

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#2

08-15-2013, 10:10 PM

Good video, I use the shoulder roll for defense a lot of the time.
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