I want to share a pre-workout drink that I make.

[Trigger unhappy]

Here's is pre workout drink that I make first thing in the morning. All you need is a blender.

1 cup of coconut water
1 6oz of plain greek yogurt
1 banana
1 scoop of whey protein 1/2 tsp of cinnamon
1/2 cup of raw oatmeal.

Blend these all together and drink up. This will give you so much energy and keep you well hydrated.

I also add these 3 supplements.

1/2 tsp of maca powder
1/2 tsp of chia seeds
1/2 tsp of spirulina
If you don't know what these are google them. They're very beneficial.

[Spartacus Sully]

do you mean 1 and 1/2 cups of oatmeal? or 1/2 cup of oatmeal?

like you say 1 1/2 tsp of cinnamon then you say

1/2 tsp of maca powder
1/2 tsp of chia seeds
1/2 tsp of spirulina

so i assume if you only ment 1/2 tsp of cinnamon and 1/2 cup of oatmeal you would have said that instead of 1 1/2 cup of oatmeal.

so i assume you mean 1 and 1/2 cup of oatmeal, but that sounds like alot of oatmeal.

[Trigger unhappy]

do you mean 1 and 1/2 cups of oatmeal? or 1/2 cup of oatmeal?

like you say 1 1/2 tsp of cinnamon then you say

1/2 tsp of maca powder
1/2 tsp of chia seeds
1/2 tsp of spirulina

so i assume if you only ment 1/2 tsp of cinnamon and 1/2 cup of oatmeal you would have said that instead of 1 1/2 cup of oatmeal.

so i assume you mean 1 and 1/2 cup of oatmeal, but that sounds like alot of oatmeal.

Sorry I corrected it. 1/2 cup of oatmeal is all you need.

[DIB42]

Do you have a philosophy behind this shake... I got a mini blender for Christmas, It's the cheapest thing in the world, works better than any blender i've ever had before, its has a plastic base though and will probably break soon ... Anyway I've just been throwing Berries, yogurts, milks, protein powder etc in it, and I can feel the improvement in my mood, health, energy level, etc.... So I'd like to look into this shake thing a bit more...
Whats the flavor like on that one?

[Trigger unhappy]

Do you have a philosophy behind this shake... I got a mini blender for Christmas, It's the cheapest thing in the world, works better than any blender i've ever had before, its has a plastic base though and will probably break soon ... Anyway I've just been throwing Berries, yogurts, milks, protein powder etc in it, and I can feel the improvement in my mood, health, energy level, etc.... So I'd like to look into this shake thing a bit more...
Whats the flavor like on that one?

This drink is high protein low fat and very energizing. I use plain chobani greek yogurt, optimum nutrition chocolate whey protein.

[THE REED]

3 scoops of jack3d and I can bench press Rockin's trailor.

[DIB42]

This drink is high protein low fat and very energizing. I use plain chobani greek yogurt, optimum nutrition chocolate whey protein.

If I can find all the ingrediants, I'll give it a try and report...

[JMoney18]

Damn that's a lot of ingredients... lol I wanna try that. I'm gonna have to start making morning shakes though (peanut butter, cookies n cream protein powder, milk, bananas, oatmeal) wonder if that would be good? So much protein lol

[I Love Jesus!]

Here's is pre workout drink that I make first thing in the morning. All you need is a blender.

1 cup of coconut water
1 6oz of plain greek yogurt
1 banana
1 scoop of whey protein 1/2 tsp of cinnamon
1/2 cup of raw oatmeal.

Blend these all together and drink up. This will give you so much energy and keep you well hydrated.

I also add these 3 supplements.

1/2 tsp of maca powder
1/2 tsp of chia seeds
1/2 tsp of spirulina
If you don't know what these are google them. They're very beneficial.

here's mine

1 cup yogurt
10 raspberries
4 strawberries
4 chunks fresh pineapple or watermelon
1 scoop strawberry protein
1/3 cup oats
1/2 cup crushed ice
1 tsp creatine
1 cup water