How to make the rotation of my hips faster?

[moneymayforever]

Like when throwing a right cross or left hook, how can i make that rotation of the hips faster?

[dctopboots01]

Like when throwing a right cross or left hook, how can i make that rotation of the hips faster?

Core movements such as Russian Twists, Woodchoppers, Side Bends, Deadlift Twists and Side Crunches are great for developing Rotational speed and strength.

[ChampSince84]

hulahoops, it can also make you walk sexy.lol

lol!!

[Pony Boy]

Nope. Primarily, you have to exercise your hip flexors and extensor muscles. Secondary, exercise you core.

[BTF]

Core movements such as Russian Twists, Woodchoppers, Side Bends, Deadlift Twists and Side Crunches are great for developing Rotational speed and strength.

This. All of this