How many days a week do you train in the gym ?

[Chex31]

6 days a week, though saturday is just circuit training.

Usually 2-3 hours everyday

[alexbr]

mon: weights + 20m running. (1h~1h30m).
tue: weights + boxing (3h)
wen: 40m run + bjj
thu: weights + boxing (3h)
fri: weights + bjj
sat: 40m run.

That's about it. I have no intention of getting a career in fighting, but my schedule has done wonders to my 35 years old body.

[Toy Story 3]

Damn you guys have some nice work out schedules. I love it ! I'm taking it easy right now. 2 Hours a day 5 days a week. Busy with a lot of things.

[Righthandbanger]

mon: pm 2hrs boxing + neck weights/plyometrics
tues: pm 2hrs Judo/bjj/nogi grappling
wed: am 2hrs weights/strength training
thurs:pm 2hrs boxing + 2 hrs submission grappling
fri: am 1.5 hrs weights pm 2hrs Boxing
sat: 2hrs Boxing
sun: 2hrs Weights

[*RAZOR RUIZ*]

6 days a week 3 hours a day

[gerryCFan]

I'd think its best to use your time and your body wisely.

Train a few times a week, but go really hard when you do. Don't waste time at the gym just to say you spent time at the gym, you know.

[GoogleMe]

Mon, wed, thurs, saturday x 2 hours.

[Ivansmamma]

Im at the gym 3 days a week for 2 hours, i run two times a week. I would like to be at the gym 4 or 5 times a week but it's hard to find time.

[El 7 Mares V.2]

Damn some of you *****z be training 3-5 hours a day? it seems like a lot to me, but anyway at my age, married, owning a house, a full time job and the ocassional class in college I can only manage to train 5x a week at best. I've been trying a lot of different routines so far I've been doing this one for a month now and I haven't missed a beat so I'm gonna stick with it and change it once I peak.

Mon-Thurs all boxing which is a combination of heavy bag drills, piramids, calisthenics and plyometrics without rest for 1 hour and a half and always finish it with ab work and speed bag drills. I do explosive weight training once a week right now since it's all I can really do with my schedule. DB swings, snatches, lots and lots of pullups, deadlifts, squats, dips, pushups (renegade, diamond, wide grip, claps) etc. trying different variations.

[Freelancer]

3 days a week, Mon, Wed, Fri, for about 2 hours each time in the afternoon. I ussualy slack off in the weekends and workout at home Tuesday and Thursday.