Alright so I am working mostly with weights here and what I am doing is for 1 workout routine I hit all of the muscle groups with light weight high reps, calisthenics, and a cardio usually running or jumping rope.
I do this because I want the ripped body builder look, but the problem I have found with this in the past is when I do this exclusively I lose alot of power and can't lift nearly as heavy as I used to be able to when doing just this routine for some time.
So what I having being doing now is that routine for one workout and the next time I work out usually the day after that one I just do low reps heavy sets with all with weights or calisthenics with weights on my person somehow so I don't lose power.
Is this going to work because I want it all, the power and being able to lift heavy but still the ripped body builder look?
Any advice?
I do this because I want the ripped body builder look, but the problem I have found with this in the past is when I do this exclusively I lose alot of power and can't lift nearly as heavy as I used to be able to when doing just this routine for some time.
So what I having being doing now is that routine for one workout and the next time I work out usually the day after that one I just do low reps heavy sets with all with weights or calisthenics with weights on my person somehow so I don't lose power.
Is this going to work because I want it all, the power and being able to lift heavy but still the ripped body builder look?
Any advice?
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