Ab Work

[vic18204]

Wassup

I've been training for two years now, watching what I eat and doing plenty of ground work but i still cant seem to get rid of my flabby belly. I'm trying to get some definition especially in my lower abs, any advice on tough exercises/routines I can try?

[jadavill587]

my friend let me borrow one of his p90x dvds, there ab workout is good. i believe its call ab ripper x. look it up on youtube, they might have some clips

[MANGLER]

I stay basic. Use a Nordic Track and do some crunches. It's killer, even tho I drink beer.

[vic18204]

my friend let me borrow one of his p90x dvds, there ab workout is good. i believe its call ab ripper x. look it up on youtube, they might have some clips

My old roommates used to use those vids. Might give em a try.

[JM1]

order ab rocket from home tv shopping