how long till i get my rythem back :)

[supRa]

iiiiiiiiiiighttttttt soo.... i just started goin to the gym agian its gonna b my 3rd week comin up this monday...

i havent done **** since dec 07'.... i was at 153 lol... now am at 143 with 2 weeks of trainin
w00t
i wanna go down 2 135 last time i competed i was at 130... i just started runnin this week am a bit sore right now...

then this new trainer that in the gym wants me to fight the 22nd this month...

am like ... 'yoo it takees a while to get my rythem'
a friend even told me to slow down a bit since i been goin hard on trainin since i lost 10 pounds n a week
i think ima spar this week comin up... whooppp ass time


so how long does it take 2 get ready to start compitin agian

thx

[rmz]

Depends on the person. If you can go 3 or 4 rounds in sparring comfortably, you're probably ok to fight, but if you're gassing, you need to do some more running and get in shape. Also remember that a fight will probably be fought at a faster pace than sparring.