Might start sparring soon...running?

[-EX-]

The head guy at my gym says he's gonna let me spar soon. Other fighters at my gym said I need to begin running. I only run a mile here and there.

How much do you guys think I need to run just starting out sparring?

At the gym I do 4 3 min rounds of heavybag, speedbag, and jumprope. And 2 rounds of the double end bag.

What u guys think? If u have any sparring tips, let me kno...

Thanks

[g0tcha]

even with all that your gonna gas out especially starting out. you should be running atleast 3-5+ miles 3-6 times a week and in my opinion some other form of HiiT or Hypoxia conditioning.

[Spartacus Sully]

If you want to get better your going to have to do alot of running.

at this point in time i wouldnt even look in to hypoxia conditioning. though hiit is very good .

as far as starting to spar i would reccomend that you can jog atleast 3 miles with out stopping to rest or walk.

[vein]

sparr at dusk, run at dawn, fap at midnight.

[I3C727]

start running more. Base your running on time not miles. Gradually increase.

Dont do any hypoxia training. Gotcha does not know what he is talking about.

[raisenop3]

Running is SO not my favorite - I don't envy you - but good luck!