sweat suit

[tomhead69]

hi do sweat suits help loose weight short term or will it boost weight loss in the long term with proper diet and stuff ?

[F l i c k e r]

Its a short term solution to a long term goal.

Majority of weight loss when using suana suits is water weight. You can gain all that back just by drinking a glass of water. However, heat is what makes you lose fat. Thus losing weight. So, yes it will help you but you will need to use it alot to get long term results.

Because realistically, no one says they want to lose weight and not really mean "fat".

[rj_ct]

you don't have to (and you shouldn't) wear a sauna suit unless you need to cut water weight. period.