punchbag question

[the_blueprint]

i have a 4foot golds gym punchbag and all of the filling has gone to the bottom and i havnt got a chain its just got rings on a hook, but because all the filling has gone to the bottom it keeps coming off i think thats why anyway. can you give me any tips to get all the filling to the top and keep it there and any suggestions on why it might keep coming off

[I3C727]

take it down and put it on the ground upside down. that is the only thing i have ever heard. im sure you could find something on google.

[Strength1116]

Yeah, and after you have it upside down throw some silver duct tape around the middle of the bag to the bottom of the bag. Make sure it's nice and tight. This will help some...

[Marvin6591]

or maybe get a new bag

[alza1988]

If you can take a small bit of filling out the top if it's hurting your hands or just put it flat on the ground side the ways , take your shoes off and stand on the bottom of it , that way it just pushes the filling back to the top , simple and easy. Here's my home gym
http://jeetwin55.com/forums/album.php?albumid=271

[the_blueprint]

If you can take a small bit of filling out the top if it's hurting your hands or just put it flat on the ground side the ways , take your shoes off and stand on the bottom of it , that way it just pushes the filling back to the top , simple and easy. Here's my home gym
http://jeetwin55.com/forums/album.php?albumid=271

standing on it, thats not a bad idea i shall try this thanks

[the_blueprint]

or maybe get a new bag

its quite new