Announcement

Collapse
No announcement yet.

Been haveing some really bad neck pains that tured into head aches

Collapse
  • Filter
  • Time
  • Show
Clear All
new posts
    #1

    Been haveing some really bad neck pains that tured into head aches

    think i was doing my neck weights wrong, also spared and got hit on the top of the head and went down yesterday, been feeling dizzy since i hurt me neck, and the back of me head is really saw, could it all be connected to the reason i got knockdown? need some help thanks
    Last edited by cotto16; 04-17-2009, 07:57 PM.
    #2
    Take two weeks off, your body is telling you it needs a rest.

    Comment

      #3
      Originally posted by Infern0 View Post
      Take two weeks off, your body is telling you it needs a rest.
      me body is wreck at the moment when i sparred, i had been cutting weight(crash dieting) haveing a bit of double vison, neck and head pain but i thought it would pass, got caught with a shot on th top of the head i didnt even see comeing and went down. Av always taken a great shot just doesnt make sense

      Comment

        #4
        Honestly mate just take it easy for a couple of weeks, i bet you will feel much better for it.

        Comment

          #5
          Originally posted by Infern0 View Post
          Honestly mate just take it easy for a couple of weeks, i bet you will feel much better for it.
          will do thanks dude

          Comment

            #6
            Like the others said, take it easy for a while. No sparring for 2 weeks. Give your body a couple of days off, when you feel better you can train but keep it light for a while.

            Comment

              #7
              Originally posted by Equilibrium View Post
              Like the others said, take it easy for a while. No sparring for 2 weeks. Give your body a couple of days off, when you feel better you can train but keep it light for a while.
              do you think any of that could be the cause of me goin down to a head shot

              Comment

                #8
                Originally posted by cotto16 View Post
                me body is wreck at the moment when i sparred, i had been cutting weight(crash dieting) haveing a bit of double vison, neck and head pain but i thought it would pass, got caught with a shot on th top of the head i didnt even see comeing and went down. Av always taken a great shot just doesnt make sense
                what were you cutting weight for???

                and yes if u have been dieting improperly and cutting lots of weight it is likely that is what caused you to go down in sparring

                Comment

                  #9
                  Originally posted by cotto16 View Post
                  do you think any of that could be the cause of me goin down to a head shot
                  yes cutting lots weight and feeling weak or drained from not eating well lowers your punch resistance

                  Comment

                    #10
                    Originally posted by LordVoldemort View Post
                    yes cutting lots weight and feeling weak or drained from not eating well lowers your punch resistance
                    I was boxing in 4 weeks time, i had cut about 8 pounds in 10 days when i was sparring, went from about 4000 calories to 1500

                    Comment

                    Working...
                    X
                    TOP