I would like to concider myself a new comer to boxing, as Im sure many of the people on here have been boxing for years.
As keen as I am, i unfortunatly only dedicate 2 days out of the week to actually box, and i try to run during the other days when ever I can.
When i started boxing i was around 78 kg (Very Unfit, I would gas out while doing intense cardio, bag work, skipping and shadow boxing, even running)
2 months down the line, I am at 69 KG, my coach tells me I shouldnt worry about my weight and concentrate on my technique etc. My stamina has obviously improved. How do I know what weight am I am suited at ? Becuase I think i can still lose allot of weight as like i said im training part time..
Im 5'8, and although ive lost weight, i still appear skinny fat. I am skinny, but i cant seem to get rid of my belly fat. When i sit down, i can tell theres allot of fat i need to get rid of there (Lets just say im far from getting any pacs). My eating habbits are normal, high in protien, no fizzy drinks. Carbs are at a very low..But i know i am not eating properly, hence my belly still being there
Any ideas on how I can get rid of it ? I was thinking more and more running/sit ups and just eating nothing but chicken and tuna salads with allot of water.
I am new to all of this, like a sponge right now. Just need some guidance.
Cheers.
As keen as I am, i unfortunatly only dedicate 2 days out of the week to actually box, and i try to run during the other days when ever I can.
When i started boxing i was around 78 kg (Very Unfit, I would gas out while doing intense cardio, bag work, skipping and shadow boxing, even running)
2 months down the line, I am at 69 KG, my coach tells me I shouldnt worry about my weight and concentrate on my technique etc. My stamina has obviously improved. How do I know what weight am I am suited at ? Becuase I think i can still lose allot of weight as like i said im training part time..
Im 5'8, and although ive lost weight, i still appear skinny fat. I am skinny, but i cant seem to get rid of my belly fat. When i sit down, i can tell theres allot of fat i need to get rid of there (Lets just say im far from getting any pacs). My eating habbits are normal, high in protien, no fizzy drinks. Carbs are at a very low..But i know i am not eating properly, hence my belly still being there
Any ideas on how I can get rid of it ? I was thinking more and more running/sit ups and just eating nothing but chicken and tuna salads with allot of water.
I am new to all of this, like a sponge right now. Just need some guidance.
Cheers.
Comment