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**Ch@mpBox@PR** · 04-02-2009, 11:54 PM

Originally posted by Undefeated View Post

Start off here.

Boxing 101.

Shadow Boxing.

Gato knows his stuff.

VEry good Video!!!!!!!!!

**Pharoahe** · 04-03-2009, 12:53 AM

I'll be watching him tonight on ESPN2.

**boxingsmash69** · 04-03-2009, 01:24 AM

interesting. i'd like to see Gato defeat Bailey tomorrow, on friday night fights.

**vein** · 04-03-2009, 02:33 AM

thanks! good vid! learned something new on balance

**Undefeated** · 04-03-2009, 02:35 AM

Yea.. Gato breaks it down lovely.

**[email protected]** · 04-03-2009, 03:53 AM

That was a real good video! i wish more fighters would help us amateurs out lol

Im rooting for gato after this!

**Gojira** · 04-03-2009, 05:02 AM

Hes good at skipping, ill give him that.

**Equilibrium** · 04-03-2009, 05:47 AM

This is good stuff, most people can learn something from that, not only posers.

**andalusian81** · 04-03-2009, 05:54 AM

He is good. plus the video makes me laugh when he gives examples of wrong things to do. hahaha for example at 1:25

For those posing to be boxers.