I'm in pain and it's going to get worse

[Horus ra]

I boxed for 2 hours today, after my fists were too sore to use, i used every body part i had, i acccident punched a barbel inside the bag and headbutted it. my whole body already hurts, i just ate as much as i could and took as much protein as i could to help with recovery, i have no glutamine.

my knuckles feel broke but they aren't, my head has a nice lump

tomorrow i'm giong to be more sore than a man with fibromyalgia and sunburn.

btw, my skin on my face and arms turned red during hte boxing, is that bad or good and why did that happen?

anything i can take to help with the pain i feel now and about to feel?

i have OTC pills for pain relievers that usually dont work.

[JoHnNyBoXeR]

I boxed for 2 hours today, after my fists were too sore to use, i used every body part i had, i acccident punched a barbel inside the bag and headbutted it. my whole body already hurts, i just ate as much as i could and took as much protein as i could to help with recovery, i have no glutamine.

my knuckles feel broke but they aren't, my head has a nice lump

tomorrow i'm giong to be more sore than a man with fibromyalgia and sunburn.

btw, my skin on my face and arms turned read during hte boxing, is that bad or good and why did that happen?

anything i can take to help with the pain i feel now and about to feel?

i have OTC pills for pain relievers that usually dont work.

what do u mean u "accidently" head butted the metal bar in the bag.. if you turn red while working out its normal cuz your body is more than likely hot

[Horus ra]

what do u mean u "accidently" head butted the metal bar in the bag.. if you turn red while working out its normal cuz your body is more than likely hot

i added plastic barbell weights in the top of my punching bag to make it heavier. I accidentally punched it this morning and then tonight i head butted it by accident because I didnt' realize that they slipped down the side, nailed myself right on the head. almost knocked myself out and the bag would've had me down for the count.

I went through 3 liters of water during that work out and had to poru water on me constantly. So that does make sense that I was hot.


yes i'm crazy

[Horus ra]

anyone have advice for meds or something to take?

i just took 4 aspirins along with my anxiety meds that help with muscle relaxers so hopefully that will help.

i want to try and reduce the horrible pain i am going to feel tomorrow

My right hand already hurts, I have to use my left hand for the mouse now.

[Danny Gunz]

i have advice.... work out your body more so you dont get that sore

[Horus ra]

i have advice.... work out your body more so you dont get that sore

that's what i'm doing!

[JoHnNyBoXeR]

get some bengay or icy hot cream

[Horus ra]

get some bengay or icy hot cream

hell no, i hate that stuff. it causes more pain than it stops

[fight game]

stay away from pills try to get through it without em.

[Pork Chop]

I'd give advice, but I honestly don't want to be held liable.
I've seen what you consider as "good" gloves on the other forum and seen your youtube clips.
I say this not as an insult, but out of your own best interests: you desperately need to get a job, get to a real gym to get some real instruction/supervision, and get some real gloves.