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tomhead69
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mucles
03-28-2009, 07:55 AM
what mucles are the best to work out for boxing and which mucles do you we use when e.g. sparring , bag work ??
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03-28-2009, 01:36 PM
Originally posted by
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what mucles are the best to work out for boxing and which mucles do you we use when e.g. sparring , bag work ??
everything.
Shoulders mostly though, if you want a specific muscle group.
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austinlarg
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#3
03-28-2009, 04:45 PM
I'm a big fan of working wings and shoulders. Also do NOT underestimate working out your legs.
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tomhead69
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#4
03-28-2009, 05:34 PM
what can you do to work out the wings and shoulders what type ?
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austinlarg
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#5
03-29-2009, 01:05 AM
i think pull ups are very underestimated.
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potatoes
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#6
03-29-2009, 10:36 AM
Originally posted by
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what mucles are the best to work out for boxing and which mucles do you we use when e.g. sparring , bag work ??
Did your coach fail to tell you these things?
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