Muscles and stamina

[Kivian]

Well my stamina had been ****e as of late and I wanna work on that but since Im only 170lbs I want to bulk up as well. Is that possible and if yes how do I do it?

[sukhenkoy]

Well my stamina had been ****e as of late and I wanna work on that but since Im only 170lbs I want to bulk up as well. Is that possible and if yes how do I do it?

Do more strength-related exercises than you do cardio, but do both?

[Kivian]

Do more strength-related exercises than you do cardio, but do both?

Cheers mate I'll try that.

[sukhenkoy]

Cheers mate I'll try that.

I mean I'm just saying that from pure logic, nothing else. If you want to achieve both (bulking and cardiovascular endurance), you obviously have to train both areas. Problem is that I heard that cardiovascular training trims fat and weight, and, since you want to bulk, you obviously don't want that. So, it seems reasonable that the solution would be to eat more, do weights or bodyweight exercises, and still do cardio, but not as frequently and not as intensely as your strength program.

Good luck though.

[j]

if u use less muscle, or muscle more efficiently, both power and stamina will increase.

[KostyaTszyu44]

why do all these people want to bulk up seriosuly

[j]

why do all these people want to bulk up seriosuly

good question man, good question.

[sukhenkoy]

why do all these people want to bulk up seriosuly

Because starting January 2009, all amateur boxers will get points for having big **** and biceps.

[Kivian]

why do all these people want to bulk up seriosuly

Cuz Im a skinny prick lol
6'3" and 170lbs