i sparred for my first time yesterday and it was my first time getting hit in years and i wondered if head ringing is normal. its was just an annoying light feeling in my head like liquid and ****. it was more annoying than anything. its was a light hazy feeling. i think people call it ''ringing'' i wondered if this is normal and when will i get used to it. also what can i do about it in the future to avoid it. i got hit with a solid hook ducking and thats when it happened. its more annoying than anything tho. how can i prevent it and stop it from happening again. ice?
also how can you learn to take punches?
also how can you learn to take punches?
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