For already 3 months I have been gowing to a weights/cardio gym 2 times a week.
One of the owners their made a regime for me after we did some strength and cardio tests, and after we talked about my goals. (I told him I wanted to gain explosive strength for boxing)
He made me a program where I do, in chronological order;
1. 10min warmup
2. 45min weighttraining
3. 45min cardio
But I've recently been reading on this forum cardio after weights is bad...
Can anyone explain to me why and where you heard it please? I'm finding it strange a professional fitness coach would be wrong. But it probably wouldn't be the first time.
I've also heard weights after cardio is bad...
Can anyone tell me when to do what and howmuch time to leave in between for a workout to be good?
Thanks in advance.
One of the owners their made a regime for me after we did some strength and cardio tests, and after we talked about my goals. (I told him I wanted to gain explosive strength for boxing)
He made me a program where I do, in chronological order;
1. 10min warmup
2. 45min weighttraining
3. 45min cardio
But I've recently been reading on this forum cardio after weights is bad...
Can anyone explain to me why and where you heard it please? I'm finding it strange a professional fitness coach would be wrong. But it probably wouldn't be the first time.
I've also heard weights after cardio is bad...
Can anyone tell me when to do what and howmuch time to leave in between for a workout to be good?
Thanks in advance.
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