Started on in the gym

[dalet_mcfc]

Right, I've been going to the gym just working on losing weight gaining muscle. Read that breakfast is most important but I don't wake up til 12/1pm. Is my first meal still classed as breakfast.

I've only lost 8lbs I want to lose another stone in weight to get me to 12. Ive started to do cardio after my weight training for 30 mins as a starter and I hope to build on it. Would just like to no the best ways to lose my gut?

Thanks,

[peewee1460]

abs are produced in the kitchen just as much, if not more, than the weight room/treadmill.

[peewee1460]

also if you're looking for a fast weight loss diet see my posts in the thread below.

http://jeetwin55.com/forums/sh...d.php?t=199672

[Deeznuts]

Not recommende but I lost 8 pounds in a week just running in the morning at night and eating salads and grilled chicken all week...or healthy wrap...no juice or soda just water