Freddie roach showing how to use the speedbag to develope your left hook.

[Nacho_Analstain]

Good video, I don't use the speed bag that much.

[peewee1460]

it wouldn't load for me

[oaklandstephen]

damn at 5:20 u can see freddies parkinsons actin up on his left hand

[peewee1460]

never mind it just took a while good vid too

[jberg]

wow, never thought of that stuff. nice find

[supRa]

cool find ive done that but not as perfect as roach

[supRa]

and ****ed up my hands by doing that lol