im new fighter im also bodybuilder and powerlifter and i want start to be boxer but i need workout plan??
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I won't be the first one to say it - join a gym. The gym will give you the workout plan that you need; however, if you plan to train at home to get ready to go to the gym, then PM me and I can send you a list of exercises that we do at our gym. I don't recommend doing any boxing-related stuff(shadow-boxing, heavybag) at home though if you've never been to a gym because you might start developing bad habits that will take longer to fix once you do get with a trainer.
Good luck. -
join a gymComment
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jump rope for rounds of 3 minutes with 1 minute breaks
run
pushups, situps, pullups
you are already strong focus on skills and enduranceComment
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Continue with olympic style lifting.....wind sprints until you feel like vomiting and then more wind sprints.......Originally posted by marciano View Post
Try one arm movements that incorporate your stabalizer muscles in your mid-section....rotational core strength in a must...
One arm bench press, one arm snatch and etc....Last edited by Detroit101; 04-15-2008, 12:06 PM.Comment
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Detroit could you please explain what a wind sprint is mate?Originally posted by Detroit101 View PostComment
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Run a 50 yard dash as fast as you can and rest for 30 seconds, then repeat until you feel like vomiting....then do them again.....eventually build up your sprint from 10 second to 45 seconds with the same amount of rest....this will help condition your vo2 max, build stamina and flurry capacity....Originally posted by Sven72 View Post
in your best condition you want to be able to bring your heart rate to its normal resting rate within 30 seconds after peak physical exertion....
a well trained athlete should have a resting pulse of 60 beats per minute or lower.......Comment
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Get to a gym.Comment
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