i am recently reading Amir Khan My Story: Boy from bolton. Amir talks about taking cold dips in a bath. He states that it helps recover faster and stronger. Is this true?
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dont know
type in ''ice bath' on google it comes up with some good sites from the bbc and stuff, rugby players do it and other athlets, some people say it dose nothing, you soould have a look. i tryed it today not in ice but just with cold water and it was horible i could barley breath thne i had hot bath. you should try it. i dont feel any diffrent but who knows...
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