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Speed and Deciseveness

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    Speed and Deciseveness

    I noticed today that when i spar i kinda tend to not let out as many punches as i should. im kinda indicisive. any one know what im talkin bout? how do u fix that? second wat r sum drills that can help me be faster with my hands. Thanx

    #2
    Shadow boxing with dumbells could help or weights gloves/heavier boxing gloves 16oz

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      #3
      spar a lot and ull get more confidence to trow more and much powerfull punches

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        #4
        Originally posted by esponda View Post
        spar a lot and ull get more confidence to trow more and much powerfull punches
        Theres Your answer...

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          #5
          Along with sparring to get confidence, PRACTISE!. Throw combonations on the bag/pads/shadow and they will become a natural movement, this is known as "Muscle memory". I had this thing where whenver I threw a lead straight right i would immediatly throw a left hook. After a while it became embedded in muscle memory, this is all well and good for fighting and sparring but one day i had to spar a n00b at the gym, i was told to only throw straights. After throwing a straight right i found it very hard not to throw a left hook after it.

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            #6
            def spar more and jus put focus and emphasis on extending your punches fully. as for handspeed, here's the link where's there some suggestions to hand speed and stuff

            http://jeetwin55.com/forums/sh...88#post2399988

            read all the posts...

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