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Stuff you can do with pushup position.

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    Stuff you can do with pushup position.

    Here is all kind of core and edurance training in pushup position.
    IF you can do this for four minutes you the man. I would guess most people would not be able to do a minute.


    #2
    This dude crazy lol.. definately great stuff here... Ima do most of these every night

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      #3
      I tried all of them. 4 minutes, yeah right. Forget about core strength, you nee strong shoulders and whole lot of cardio to do this. Very good conditioning. Much more difficult that it looked at first.

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        #4
        I'ma start trying that to see how well I do.

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