An ounce of meat is equal to how many grams of protein?

[BrooklynBomber]

Yeah, I am very curious on how to measure the meat I ate in protein equivalent.

[leff]

depends on the meat, but it useall about 15-20grams of protein per 100 grams off meat.

[Trick]

Ya, it depends on the type of meat, and the way it's prepared. Alot of weight in meat is water, but that changes in how you prepare it.

[dario]

grill ftw!

[phallus]

i read somewhere that most meats are 20% protein, while insects are 65% protein. a handful of grasshoppers is as much protein as a steak, just stay away from the frat boi protein shakes

[dario]

just stay away from the frat boi protein shakes

noob question, but explain

[Kid Achilles]

:bukkake:

:wank:

[Trick]

:bukkake:

:wank:

hahahahaha

[-Antonio-]

I think fish has the most protein, and pork has a lot too. There is 20 grams of protein in one pork chop if Im not mistaken. Over 20 in one single can of tuna as well.

[Banderivets]

Further proving that eating 200grams a day is utter bull****

10 porkchops a day? lol

Looks like doctors are indeed correct when they say protein should be 30% of your daily diet. And if you wanna grow you just have to eat more, whilst still maintaining that 30% protein ratio.