Cardio exercises!!!

[rampant]

High rep dumbell swings is another good alternative cardio explained in full throttle conditioning .T-bar is better though I used to swing a dumbell .Defintley recommend for fitness and fatloss ( full throttle conditioning ) .

Yeah I do a kettlebells class which incorporates this, recommended.

T-bar sounds like it better though as you can adjust weights, Kettlebells are all seperate weights.

[Roderick222]

nice info about exercises i really enjoy to read it

[Roy Jones Jnr]

personally, aside from sprinting, a jump rope and green tea should be a part of everybody's daily routine. it's done wonders for me and some of the people who I work with.

Why Green tea? What does that do for cardio?

And do you mean instead of your usual coffee/tea during the day or a added cup of green tea a day?

[Branden]

Cardio exercises are great to burn fat, boost metabolism and help in losing and maintaining body weight so those who are trying to lose and maintain weight must perform cardio exercises on regular basis.

[abnolin]

Hey..
As far as i think all cardio exercise are pretty good and all have their own different benefits some good for weight loss and some for fitness.. But overall i think swimming is best one