Hi guys, wondering if any1 can share some advice on diet tips etc! I recetly join a boxing gym to lose weight and because I love boxing I just started sparring an looking to enter my first amateur fight in few months I'm trying to lose about another ston to reach my target but were iv been going wrong is cutting down on carbs I find myself feeling very weak an have no energy during gym feel like I'm running on empty but I'm thinkin I should b taking in more xarbs to give me more energy to work harder in gym therefore still losing weight is this true!! An average daily meal plan would be appriciated thanks!!! P.S would having protein shakes in my diet help me and if so when would b best to use it thanks!!!
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i bought a box of some sorta slim juice it helps you stop eating and release energy.. im like 130 now lol going down to 115 for a fight next month.... -
try eating this 1. breakfast 3 weatbix with 1/2 cup skim milk
or
oats with 1/2 cup skim milk
snack 1. low fat fruit yoghurt or fruit
lunch 1. 2 slices of grain bread
plus
low fat cheese(cottage cheese) lean ham tomato and a piece fruit
before training snack 1.fruit,low fat yoghurt, dried fruit,small muffin,muesil bar
dinner 1.plam sized serve grilled chicken plus 1cup cooked veggies eg carrot,beans medium potato and 1/3 rice
drink heaps of water and green tea
good luckComment
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Thanks guys ill try it out!!!Comment
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