My pullup/pushup routine

[Unknown Champ]

I have an iron gym pull up bar and the perfect pushup and i use it 3 times a week or every other day.

I do 6 sets of 30 on the pushups (each set done within 2 min)

Then i put on a 20llb weight vest and do 10 sets of 11 of the 4 different types of pullups (rest is about 2-4 minutes in between sets).

I am hoping to increase weekly.

What do you guys think and how can i improve thanks?

[Spartacus Sully]

take off the weight vest and do 2 sets of 20-30 pull ups along with the other ones your doing. more so i would recommend not using the vest at all and doing 6 sets of 20-30 various pull ups instead.

[Unknown Champ]

the most i have done without the vest is 10 sets of 20, i like the vest it makes it much more difficult, why do you not recommend the vest?

[*2TOUGH*]

I have an iron gym pull up bar and the perfect pushup and i use it 3 times a week or every other day.

I do 6 sets of 30 on the pushups (each set done within 2 min)

Then i put on a 20llb weight vest and do 10 sets of 11 of the 4 different types of pullups (rest is about 2-4 minutes in between sets).

I am hoping to increase weekly.

What do you guys think and how can i improve thanks?

urrrrm if you are doing pullups and pushups at the same time then that is wrong.. as you shouldnt train these 2 types of muscles at the same time.. bicep and tricep.

[Spartacus Sully]

11's just not that many pull ups it will help build endurance to do a greater amount. you dont have to stop with the weights just throw 2 sets of 30 in their some where. me personally i like it with out weights because i can do more take shorter rests an do them more quickly.

[Del Coqui]

I heard to develop explosive power, not sure if that's what you want, plyo pushups and pullups are better than regular ones.

[Unknown Champ]

How do do the plyo ones?

[Unknown Champ]

urrrrm if you are doing pullups and pushups at the same time then that is wrong.. as you shouldnt train these 2 types of muscles at the same time.. bicep and tricep.

**** is it bad to do both to pullups and pushups on the same day?

[Unknown Champ]

Man i dropped 10 sets of 20 4 different pullup types again!!!, lol, **** yall get at me, hit that many lol mutha ***z!!! All this cheap talk lol, thanks 4 tha motivation!!!!!

[Del Coqui]

How do do the plyo ones?

basically lifting your body after pushing or pulling motion, you can see examples in youtube.